Aim to lose one to 2 pounds a week to guarantee healthy weight-loss. Slimming down too fast can take a toll on your mind and body, making you feel slow-moving, drained, and ill. When you drop a lot of weight quickly, you're actually losing mainly water and muscle, rather than fat.#health #fitness #healthandfitness

Aim to lose one to 2 pounds a week to guarantee healthy weight-loss. Slimming down too fast can take a toll on your mind and body, making you feel slow-moving, drained, and ill. When you drop a lot of weight quickly, you're actually losing mainly water and muscle, rather than fat.#health #fitness #healthandfitness

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