We've all been told that if we want to get in shape all we need to do is eat less and exercise more. But that advice doesn't work, or at least it wont work if you want long-lasting results. Find out why this is bad advice and what you should focus on to achieve our weight loss goals. #healthandfitness

We've all been told that if we want to get in shape all we need to do is eat less and exercise more. But that advice doesn't work, or at least it wont work if you want long-lasting results. Find out why this is bad advice and what you should focus on to achieve our weight loss goals. #healthandfitness

Original article and pictures take https://refinedlifefitness.com site