Although it is a good idea to stop eating a few hours before bed, the reasoning has nothing to do with weight gain; it�s basically an issue of digestion and personal comfort. Going to sleep on a full stomach may make sleeping uncomfortable, as the body is simultaneously shutting down to rest while still exerting energy to digest the food.#health #fitness #healthandfitne

Although it is a good idea to stop eating a few hours before bed, the reasoning has nothing to do with weight gain; it�s basically an issue of digestion and personal comfort. Going to sleep on a full stomach may make sleeping uncomfortable, as the body is simultaneously shutting down to rest while still exerting energy to digest the food.#health #fitness #healthandfitne

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