When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few pounds. But weight loss isn�t about the activities you do once in a while to improve your health, it�s about your daily routine. That�s why exercises like walking can have such a profound impact on �#health #fitness #healthandfitness

When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few pounds. But weight loss isn�t about the activities you do once in a while to improve your health, it�s about your daily routine. That�s why exercises like walking can have such a profound impact on �#health #fitness #healthandfitness

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